|Posted by Aset Media on July 28, 2017 at 12:35 AM||comments (1)|
I have created this FREE holistic wellness weekend retreat for everyone to enjoy. We all need a spiritual get-away sometimes, but are probably unable to due to life circumstances. With this virtual retreat, no plane tickets or hotel reservations are needed!
I’ve created my own guided meditation and Reiki energy healing videos just for you! I’ve also provided links to all my favorite healing video tutorials and virtual nature walks for those unable to walk outside for whatever reason. Enjoy and please feel free to share! Love and light to all.
Note: The days and times are only a suggestion. You may access this retreat at your own pace, any time you like.
Weekend wellness retreat at home:
* 6 p.m.: Turn off phone
* 6–7:15 p.m.: Healthy dinner
* 7:45–8:45 p.m. Guided meditation for peace, tranquility and healing
* 8 a.m.: Wake up, breakfast
* 8:15–8:30 a.m. Guided self thai yoga massage
* 8:30–9:30 a.m. Distant Reiki healing and silent meditation.
* 10:00 -11:30 a.m. Water healing. Guided Bali style flower bath instructional
* 12:00–1 p.m. Lunch
* 1–2 p.m. Rest
* 2–3 p.m. Virtual or in person nature walk or hike
* 3–5 p.m. 528 Hz Tibetan sound bowl therapy (video)
* 5–7 p.m. Healthy dinner.
* 7:30–8:30 p.m. Guided chakra balancing visualization.
* 8:30–9:00 p.m. Sage smoke cleansing
* 9:00–10 p.m. Journalling before bed
* 10 p.m. Bedtime
* 8 a.m. Wakeup, breakfast
* 8:15–8:30 a.m. Shamanic drumming meditation
* 8:30–9:30 a.m. Guided Meditation/shamanic journey to meet your animal spirit helper.
* 10:00 a.m. –12 p.m. Virtual or in person nature walk or hike
* Noon-1 p. m. Lunch
* 1:00–1:30 p.m. Journal about experience over weekend and intentions for bringing wellness into daily life
* 1:30 p.m. Turn phone back on — end of the retreat
Virtual weekend holistic wellness retreat video links:
Guided meditation for peace, tranquility and healing
Guided meditation for chakra balancing
Guided meditation for connecting with your spirit animal
Distant Reiki energy healing
Self Thai massage instructional
Tibetan sound bowl healing
Virtual nature walk
Virtual nature hike
Shamanic drumming meditation