Joyful Healing 

Click here to edit subtitle

Nutritional Wellness Plans

Welcome to a better you!

When people ask what I do to help other achieve their goals  I tell them...

"I help people transition into a sustainable, healthier lifestyle."

But what I really really want to say is...

"I show people that eating healthy doesn't have to be restrictive, time consuming, overwhelming or difficult and instead show them that it's totally possible to create a lifestyle that they love, that supports better health and that is sustainable for weight loss. I've maintained my 110 lb weight loss (gastric bypass)  for almost 5 years. So I know where you've been and I'm here to help."


I give them the tools to get exactly what they want, which is to simplify eating real food while making it feel like they could sustain this healthy lifestyle forever. 


And here's how...

I help you overcome this massive barrier to getting the health and body you want. It's an incorrect underlying philosophy that your body is designed to get sick, get fat, break down and force you to eat boring foods and work out until you feel like dying  to fix them. 

It doesn't have to be that way.

Changing the way you fuel your body doesn't have to be restrictive, time consuming, overwhelming or difficult. You have the opportunity to create a healthy lifestyle that is simple, enjoyable and most importantly sustainable. 

Imagine waking up rested and keeping consistent energy the entire day.

Imagine having impeccable digestion and a vibrant appearance you're always being complimented on.

Imagine losing weight, being lean, strong and truly believing you're beautiful when you look at yourself in the mirror.

Think about if all this was possible without worry about counting calories or grams of fat. 

Imagine eating until you are satisfied without guilt.

Imagine not scrambling to get dinner on the table and instead feeling prepared and on top of your weekly meal plan. 

Imagine doing this all without a special diet pill, potion or shake. 

Imagine doing this by just eating real food and implementing my tried-and-tested mealtime systems and strategies that we'll tweak to match your individual goals, resources and busy lifestyle. 

Here's what you'll learn during your coaching program. 

  • How to change your body composition, lose weight and return to your body's natural, healthy, lean set point.
  • How to set your week up for success so you spend less time grocery shopping, meal prepping and doing dishes. 
  • How to use food to satisfy hunger instead of using it to deal with stress, anxiety or other emotions.
  • How to mindfully create a grocery budget and actually stick to it. 

Here's what you need to know about my nutritional wellness program. 

  1. This is not a diet. It's a framework to support you to create a sustainable lifestyle.
  2. This is not a weight loss program (although weight loss and fat loss are both common side benefits) but a program to support you to create a lasting and amazing relationship with real food.
  3. This is not an automated 1-size-fits all program. You will be speaking with a trained professional (me) each week.
  4. This is not a jacuzzi experience, one that feels good and exciting in the moment, but disappears once you're finished. You will walk away with specific action steps that you can continue to leverage for the rest of your life, including a shift in the way you think about food and nutrition.





 

The Plans



Tier 1 Meal Plan

$145 Covers 12 weeks

- Customized 10 weeks meal plans

- Every  meal plan changes every 4 weeks

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages


Tier 2 Meal & Exercise Combo Plan

$185 Covers 12 weeks

- Customized 10 weeks meal AND exercise plans

- Every  meal plan and exercise plan changes every 4 weeks

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages



 
Accelerated Plan Tier 3
- 10 Weeks Non Customized $255

Are you going to an event, on vacation, getting married, need to get into an outfit the next 90 Days?

Are you are willing to do what it takes to achieve your results and have tried everything?

Do you need quick results?

This is the plan for you.

-No Food Choices 

-Exercise Plan sold separate

-14 Days meal plan Change




Tier 4 Non-Custom
- Non Custom Plan Only 4 week meal plan $65
- Includes Meal Plan Changes Every 2 Weeks
- Weekly Check-ins
- One phone consultation  (Optional)
- Email support & emergency text messages


Tier 5 Bariatric (Gold)

$300  Covers 12 weeks Post Op (Weight Loss Surgery Specific)

- Customized 12 weeks meal AND exercise plans

- Every meal plan changes according to food phases (liquid, puree, soft, solid)

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages







Tier 6 Bariatric (Silver)

$185  Covers 8 weeks Post Op (Weight Loss Surgery Specific)

- Customized 8 weeks meal AND exercise plans

- Every meal plan changes according to food phases (liquid, puree, soft, solid)

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages

Tier 7  Bariatric (Bronze)

$145 Covers 8 weeks Post Op (Weight Loss Surgery Specific)

- Customized 8 weeks meal plans

- Every meal plan changes according to food phases (liquid, puree, soft, solid)

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages



Tier 8 Bariatric (Budget)

$75  Covers 4 weeks Post Op (Weight Loss Surgery Specific)

- Non-Custom 4 week meal plan

- Every meal plan changes according to food phases (liquid, puree, soft, solid)

- Weekly check ins

- One on one phone consultations

- Email support and emergency text messages